Journalجرنل

A journal is a book in which someone writes down their thoughts, experiences, and feelings. It can be a helpful way to process emotions and reflect on one’s life. Some people use journaling as a form of self-expression or as a creative outlet, while others find it helpful for organizing their thoughts and setting goals. There is no one “right” way to keep a journal – the important thing is to find a method that works for you.